Soccer Without and With Ball Endurance Training Insta-Kit

Endurance.jpg
Endurance.jpg

Soccer Without and With Ball Endurance Training Insta-Kit

11.95

This kit is devoted to efficient soccer specific endurance training beyond long slow distance running. Endurance training without the ball insures measurable endurance training since ball skills are not a factor.

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Multiple Authors • 10 articles 

Get 10 of the best and most popular training articles presented so that you can start your program now! This kit focuses on with and without ball soccer-specific endurance improvement. 

  • Article #1: 12-Week Soccer Conditioning Program - This is a comprehensive non-ball program avoids long slow distance runs to lay a good fitness base. 
  • Article #2: Column Relay Exercise Progression for Improved Conditioning 
  • Articles #3-#7: Combining Aerobic-Interval-Pattern Running for Soccer Specific Conditioning Economical Conditioning Methods-Interval Training Interval Training--Meeting the Many Demands of Soccer In-season With Ball Endurance, Sprint and Interval Training Exercises In-season With Ball Endurance and Extensive Interval Training Exercises Interval training mimics the sprint-run-jog-walk activity of the game of soccer and can be designed to an almost limitless variety of fitness exercises and training sessions. 
  • Article #8: Using the Yo-Yo Intermittent Recover Test as a Conditioning Program - The Yo-Yo intermittent recovery test is the ultimate in endurance measurability specific to soccer. Here’s a way to turn this popular test into a fitness program for soccer athletes. 
  • Articles #9-10: Training and Conditioning the Beginning Level Soccer Player High School One Hour Physical Conditioning Class for Soccer These two program a age group specific in a club and scholastic environment. 
  • Bonus article: Low Stress Soccer Cardio Workout, Bloomsburg University’s Pool Program

This kit is part of the Special Soccer Endurance Development Insta-Kit Package. Get 7 Soccer Endurance Development Insta-Kits each containing 10 articles for a total of 70 articles ($83.65 value).