Soccer Without and With Ball Endurance Training Insta-Kit


Soccer Without and With Ball Endurance Training Insta-Kit


This kit is devoted to efficient soccer specific endurance training beyond long slow distance running. Endurance training without the ball insures measurable endurance training since ball skills are not a factor.

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Multiple Authors • 10 articles 

Get 10 of the best and most popular training articles presented so that you can start your program now! This kit focuses on with and without ball soccer-specific endurance improvement. 

  • Article #1: 12-Week Soccer Conditioning Program - This is a comprehensive non-ball program avoids long slow distance runs to lay a good fitness base. 
  • Article #2: Column Relay Exercise Progression for Improved Conditioning 
  • Articles #3-#7: Combining Aerobic-Interval-Pattern Running for Soccer Specific Conditioning Economical Conditioning Methods-Interval Training Interval Training--Meeting the Many Demands of Soccer In-season With Ball Endurance, Sprint and Interval Training Exercises In-season With Ball Endurance and Extensive Interval Training Exercises Interval training mimics the sprint-run-jog-walk activity of the game of soccer and can be designed to an almost limitless variety of fitness exercises and training sessions. 
  • Article #8: Using the Yo-Yo Intermittent Recover Test as a Conditioning Program - The Yo-Yo intermittent recovery test is the ultimate in endurance measurability specific to soccer. Here’s a way to turn this popular test into a fitness program for soccer athletes. 
  • Articles #9-10: Training and Conditioning the Beginning Level Soccer Player High School One Hour Physical Conditioning Class for Soccer These two program a age group specific in a club and scholastic environment. 
  • Bonus article: Low Stress Soccer Cardio Workout, Bloomsburg University’s Pool Program

This kit is part of the Special Soccer Endurance Development Insta-Kit Package. Get 7 Soccer Endurance Development Insta-Kits each containing 10 articles for a total of 70 articles ($83.65 value).