Training for Agility & Quickness

Training for Agility cover.jpg
Training for Agility pg 3.jpg
Training for Agility cover.jpg
Training for Agility pg 3.jpg

Training for Agility & Quickness

4.99

This publication includes a soccer specific training program with 19 strength and agility training videos and two articles on the basics and core concepts of agility and quickness training for soccer.

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Table of Contents

  • Soccer Speed Development System Based on the Movements of the Game
  • Using Free Weights as a Tool to Improve Lateral Movement Performance in Soccer with Video
  • 12 Video Exercises to Improve Agility and Quickness

What is Lateral Speed/Agility? - It’s the ability to change direction with minimum loss of speed and is part of a comprehensive soccer-specific speed development program. 

For effective soccer play, athletes must be able to keep their bodies under control in small spaces and during change of direction. It is important to start with proper bio-mechanics of footwork and multi-directional movement.  Once players have mastered the mechanics, they should work to build foot speed, acceleration and coordination. Finally, add linear, lateral and change of direction movements.


Performance Conditioning Soccer’s mission is to improve soccer performance through the conditioning process. This process includes providing soccer-specific educational information for the 14 areas of conditioning including: developing power, strength/stability, speed, agility, endurance, proper nutrition and recovery methods, testing, injury prevention and more.

This mission is primarily achieved through the publication Performance Conditioning Soccer Newsletter with over 650 articles from 261 authors published for over 16 years. Find out more at http://performancecondition.com/soccer