Train Like a Pro: Plyometrics featuring Ali Krieger

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Train Like a Pro: Plyometrics featuring Ali Krieger

9.99 19.99

Ali Krieger is known as one of the fastest players on the US Women's National team and one of the best defenders in the World.  Her speed allows her to make plays all over the field, winning the ball on one end, and attacking on the other.  Learn how to train like Ali with a plyometric program designed by her personal trainer, Chris Gorres. This program will help you develop the speed and explosiveness you need to compete on a world class level!

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Download this pdf training program and share with your club and team. This program includes 15 pages including pictures, descriptions, and workouts.

Chris "Trainer" Gorres is a certified personal trainer by the NSPA and NASM and has Functional Movement Screen and Athlete's Performance Mentorship Phase I and II certifications. As a personal trainer, he uses that passion to help athletes achieve and exceed their individual goals. With a focus on proper technique and movement quality, he has been able to help athletes of all levels. He has experience training kids with special needs, youth athletes, high school athletes, post surgery rehab clients and even professional athletes. He has worked with members of the U.S. Women's National Team and pro players including Ali Krieger, Ashlyn Harris and Yael Averbuch. In the 2012 off-season, Chris joined the Washington Redskins as a Strength and Conditioning Specialist. He also spent time with Sporting Portugal. 

Ali Krieger is known as one of the fastest players on the US Women's National team and one of the best defenders in the World.  Her speed allows her to make plays all over the field, winning the ball on one end, and attacking on the other.  Learn how to train like Ali with a plyometric program designed by her personal trainer, Chris Gorres. This program will help you develop the speed and explosiveness you need to compete on a world class level!

This program is also available for individual use in the Amplified Soccer Athlete Training App.