Soccer Strength Insta-Kit


Soccer Strength Insta-Kit


This kit focuses on all the basic elements of soccer strength to help you design your program.

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Multiple Authors • 10 articles 

Get 10 of the best and most popular training articles presented so that you can start your program now! 

This kit focuses on developing strength to improve soccer strength, balance and stability important considerations for feinting opponents, winning and staying on the ball and gaining self-confidence. Designed to help you establish a strength program using body resistance or free weights. Includes an index of each article and how you can use it to establish your program. 

  • Article #1: Perspectives of bulking up for soccer athletes 
  • Article #2: Resistance Training for the Beginning Soccer Athlete 
  • Article #3: Resistance Training for the Intermediate Soccer Athlete 
  • Article #4: Clemson University 12- Week Off-Season/Summer Soccer Strength Training Program 
  • Article #5: Strength Training for the Young Soccer Athlete, 
  • Article #6 and #7: Leg Strength for Soccer 
  • Article #8: Soccer Balance 
  • Article #9 Developing Control Through Soccer-Specific Strength Exercises 
  • Article #10: Specialty Exercises to Improve Kicking Power

This kit is part of the Special Soccer Strength Development Insta-Kit Package. Get 6 Soccer Strength Development Insta-Kits each containing 10 articles for a total of 60 articles ($71.70 value).