Soccer Core Strength Training Insta-Kit

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Soccer Core Strength Training Insta-Kit

11.95

The core is considered the bridge between the transfer of force from the ground to the lower and upper body. A critical aspect in soccer performance.

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Multiple Authors • 10 articles 

  • Article #1: Balance Training in a Soccer Strength and Conditioning Program Soccer
  • Article #2: Five Level Core Strength Development Progression
  • Article #3: Exploring the Myths of Conditioning - The Fallacy of Core Strength
  • Article #4: Balance and Single Leg Strength Development Progression 
  • Article #5: Soccer Conditioning Interview, Pillar Training for Soccer-Beyond the Core 
  • Article #6: The New Off-season Balance Regeneration-An Introduction 
  • Article #7: Postural Restoration Institute Presents the New Off-Season: Balanced Regeneration Series #1 Identifying Imbalanced in Athletes Can They Achieve AF IR on the Left Hip? 
  • Article #8: Postural Restoration Institute Presents the New Off-Season: Balanced Regeneration Series #2 Sagittal Plane Repositioning - Hamstring Facilitation 
  • Article #9: Postural Restoration Institute Presents the New Off-Season: Balanced Regeneration Series #3 Left Ischiocondylar Adductor Facilitation 
  • Article #10: Postural Restoration Institute Presents the New Off-Season: Balanced Regeneration Series #4 Gluteus Medius Facilitation
  • Bonus Article Off-Season: Balanced Regeneration Series #5 AF ER - Right Gluteus Maximus Facilitation

This kit is also part of the Special Soccer Strength Development Insta-Kit Package. Get 6 Soccer Strength Development Insta-Kits each containing 10 articles for a total of 60 articles ($71.70 value).