Special - Soccer Recovery/Programming/Testing Insta-Kit Package

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rsz_1soccer_training_bottles.jpg

Special - Soccer Recovery/Programming/Testing Insta-Kit Package

39.95

6 Soccer Recovery/Programming/Testing Development Insta-Kits each containing 10 articles for a total of 60 articles ($71.70 value)

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This kit contains the following soccer Insta-Kits each containing 10 articles.

  • Measuring and Monitoring Total Workload for Planned Recovery - Part One is dedicated to total work load data collection with the use of techno-tools. Part Two presents data collection without the use of techno-tools. Part Three blends total workload with rest and recovery through periodization.
  • Nutritional Recovery - This kit focuses on methods of recovery using sound nutritional recovery practices. it is designed to help you insure your players are properly recovered for top performance and avoiding over training and fatigue which can cause injury.
  • Soccer Non-Nutritional Recovery - This kit focuses on methods of recovery beyond sound nutritional recovery practices. It contains three bonus articles on massage and how to do it.
  • Soccer Testing - Testing is important to measure recovery and improved performance of the soccer athlete. This kit is to educate teams at all levels to establish and maintain a reliable soccer specific field testing program.
  • How to Design Soccer Specific Conditioning Programs - This kit is based on the six principles in designing a soccer specific conditioning program from getting goals, the tools you have, testing the effectiveness of your program, proper teaching, time limitations, age considerations and total work load.
  • Keeper Conditioning - This kit is based on the six principles in designing a soccer specific conditioning for keepers.