In-Weight Room Strength Training for Soccer Insta-Kit

strength.jpg
strength.jpg

In-Weight Room Strength Training for Soccer Insta-Kit

11.95

This kit provides a progression from how yo design a program, proper lifting techniques and specific program models based on level of play.

Quantity:
Add To Cart

Get 10 of the best and most popular training articles presented so that you can start your program now! This kit focuses on design and implementing a soccer-specific strength program in a weight room environment. Includes an index of articles and how you can use it to establish your program plus a bonus feature on the use of strength training from a long term prospective from the eyes of an athlete. This kit provides a progression from how-to design a program, proper lifting mechanics, specific program models based on level of play, programs based on individual athletic skill needs and a keeper specific program. 

  • Article #1: Designing Resistance Training Programs - This article takes you step-by-step through the design process. 
  • Article #2: Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program - This article aligns the body first through good mechanics to insure proper techniques. 
  • Article #3: First Time Strength Training Program for Female Athletes 
  • Article #4: Santa Clara University Strength Training Program for Collegiate Soccer - This program is for the intermediate to advance level player. 
  • Article #5: An Off-season Heavy Resistance Training Approach for a Professional Soccer Player - This program is for the advanced level player. 
  • Articles #6 thru #8 Using Free Weights as a Tool to Improve Lateral Movement Performance in Soccer Coaches Guide to Training the Core/Trunk-Part 1 Coaches Guide to Training the Core/Trunk-Part 2 - These programs are design for the development of athletic skills important to the soccer athlete. 
  • Article #9: Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer Without the Risks and Hassles - The Olympic style lifts are used by conditioning coaches to improve power. The power pull offer the benefits of these lifts using techniques that are simple and safe to teach. 
  • Article #10 Resistance Training for the Advanced Goal Keeper 
  • Bonus article: Player Prospective: The Long Term High Intensity Approach: A Look at Becca Swanson’s Program

This kit is part of the Special Soccer Strength Development Insta-Kit Package. Get 6 Soccer Strength Development Insta-Kits each containing 10 articles for a total of 60 articles ($71.70 value).