How to Design Soccer Specific Conditioning Programs Insta-Kit


How to Design Soccer Specific Conditioning Programs Insta-Kit


This kit is based on the six principles in designing a soccer-specific conditioning program from getting goals, the tools you have, testing the effectiveness of your program, proper teaching, time limitations, age considerations and total work load.

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Multiple Authors • 10 articles 

  • Article #1: Design and Implementation of an Off-Season Conditioning Program for U-14 Soccer Athletes 
  • Article #2: University of South Carolina 10-Week Off-season Summer Conditioning Program
  • Article #3: Off-Season Conditioning While Maintaining Technical Skills
  • Article #4: Off-season Training Academy - A Model for Developing Soccer Athletes
  • Article #5: Planning the Pre-season Conditioning Programming - A Comprehensive Look at a Pre-season Conditioning Program
  • Article #6: High School Issues - Summer Conditioning Packet
  • Article #7: 45 Minute Workout to Maintain In-Season Fitness
  • Article #8: Realities in High School Soccer Conditioning Running Program During the Pre and In-Season 
  • Article #9: The Role of With Ball Metabolic Conditioning in Establishing the Annual Plan
  • Article #10: Year Round Fitness Management for Soccer-Understanding the Paradigm Shift

This kit is part of the Special Soccer Recovery/Programming/Testing Insta-Kit Package. Get 6 Soccer Recovery/Programming/Testing Development Insta-Kits each containing 10 articles for a total of 60 articles ($71.70 value).