Soccer Conditioning Circuits Volume 2 Insta-Kit

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Depositphotos_91114756_original.jpg

Soccer Conditioning Circuits Volume 2 Insta-Kit

11.95

The purpose of soccer-specific circuits is to combine soccer skills with athlete skills development along the continuum of endless possibilities you choose.

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Multiple Authors • 10 articles

Get 10 of the best and most popular training articles presented in a way that you can start your program now! This kit focuses on conditioning using on-field circuits and includes an index of articles and how you can use it to establish your program plus a bonus on-field strength circuit.

Circuit training offers an endless variety of training possibilities. The purpose of soccer-specific conditioning circuits is to combine soccer skill(s) with athletic skill(s) development. The emphasis can be placed along the continuum from soccer skills emphasis to athletic skill emphasis or anywhere in between that is based on the individual needs of the athlete, time of the year and other practice/competition variables. This kit shows you how.

  • Article #1-4: Soccer Conditioning Year-Round Advanced Circuit Training-Position/Movement Pattern Specific Exercises Part 1-4 (EXAMPLE ARTICLE)
  • Article #5: Circuit Training for Midfielders
  • Article #6: Circuit Training--Guidelines for the Defender, Striker and Goalie
  • Article #7: Designing a Summer Soccer Conditioning Camp
  • Article #8: Strength and Strength Endurance Training Station Circuit
  • Article #9: Favorite Exercises of the Coaches-Marc Reeves, Leg Circuit
  • Article #10: Circuit Training to Develop Soccer Athletic Skills

This kit is part of the Special Soccer Endurance Development Insta-Kit Package. Get 7 Soccer Endurance Development Insta-Kits each containing 10 articles for a total of 70 articles ($83.65 value).